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Fitness

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Adapted Pilates

Tips for an Adaptive Pilates Experience

Back On A Bike

Tips to Get You Back on Your Bike

Boccia For All

Vibrant Healthcare Alliance Program

Bop, Hop and Boogie

Dancing to the Beat of Their Own Drums

Exercising

A Guide for People With Chronic Pain

Get Fit And Live Longer

Dancing is a Great Form of Physical Activity

Karate Kids

The Growth of Karate for All Abilities

Let's Talk Adaptive Exercise

Jess Silver Talks Inclusive Fitness Training

Online Training

The Benefits of Online Training

Physical Activity Guidelines

For Adults with Spinal Cord Injury

Standing Frame

Beneficial Reasons for Using a Standing Frame

Tai Chi

An Exercise with Big Benefits for Seniors

Training to Exhaustion

Do You Need a Break from Training Equipment?

Yoga For EveryBODY

Routines for a Healthy and Fun Lifestyle for All

Physical Literacy Information

Beat the Heat

This resource addresses Frequently Asked Questions regarding how to approach endurance events held in very hot and humid conditions.

PLAY Tools

A collection of workbooks, forms and tracking sheets that comprise the tools designed to assess physical literacy in children and youth.

The Role of Monitoring Growth in LTAD

This document will help coaches develop and deliver training, competition and recovery programs that are specific to the developmental level of the individual.

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