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Recreation

Recreation PDF Downloads

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Adapted Pilates

Tips for an Adaptive Pilates Experience

Back On A Bike

Tips to Get You Back on Your Bike

Bop, Hop and Boogie

Dancing to the Beat of Their Own Drums

Cruise Control

Mississauga's Cruisers Club Member Rewards

Cycling Nutrition

Optimizing Your Cycling Nutrition in Hot Weather

Exercising

A Guide for People With Chronic Pain

Fostering Quality Participation for Children and Youth With Autism

Providing Strategies for Building Quality Participation

Fostering Quality Participation for Children and Youth With Intellectual Disabilities

Providing Strategies for Building Quality Participation

Freedom Wheels

Bikes and Trikes for Tykes

Fun, Freedom and Physio

The Benefits for Kids with Disabilities on Horseback

Fundraising Tips

Tips On Maximizing Fundraisers

Get Fit And Live Longer

Dancing is a Great Form of Physical Activity

Get in the Game

Discover the Fun of Parasport

In Sync

An Adaptive Synchronized Swimming Story

Online Training

The Benefits of Online Training

Physical Activity Guidelines

For Adults with Spinal Cord Injury

Physical Activity, Active Living, and Sport Resource Catalogue

Online Resources for Canadians Living With Disabilities

Playground Peril

When Sports Inclusion Breaks Down at School

Power Play

PowerChair Hockey Is Scoring Big

Six Styles Of Hockey For All

A Guide To Adaptive Hockey Options

Snow Bound

Adaptive Activities and Equipment for Winter Activity

Standing Frame

Beneficial Reasons for Using a Standing Frame

Supporting Physical Activity Among Canadians with Physical Disabilities

Strategies for Health and Recreation Practicioners

Tai Chi

An Exercise with Big Benefits for Seniors

What Makes a Playground Inclusive?

Recommendations for Designing Inclusive Playgrounds

Yoga For EveryBODY

Routines for a Healthy and Fun Lifestyle for All

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