The aspiring golfer may be surprised to learn that the grand old game is an activity that challenges the entire body, building mobility, strength and endurance.
With its focus on swinging, walking, bending, reaching and lifting, golfers need to prepare and be aware of their bodies. Not to say that the links are a place for the strong of arm and back only. The beauty of the game is that it caters to enthusiasts of all ages and abilities.
