It’s time to raise the bar! Test your upper body strength to its ultimate limit. The fast-growing sport of powerlifting was once exclusive to men with spinal cord injuries but has expanded to include both men and women with a wider range of disabilities. The objective is simple: the athlete who lifts the most weight - wins. Para-lifters lie flat on their back with full-body contact to the bench throughout the lift. So, “go heavy or go home!"