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Coaches

"Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life." - The International Physical Literacy Association, May 2014

Competition is a Good Servant but a Poor Master

As the Long-Term Development in Sport and Physical Activity (LTD) implementation process evolves for sports, it raises as many questions as it answers.

Actively Engaging Women and Girls

Everyone has a role to play in actively engaging women and girls in sport and physical activity.

Long-Term Coach Development Concept

This initiates the discussion toward the creation of Long-Term Coach Development.

Sleep, Recovery, and Human Performance

Post-exercise recovery and regeneration (PERR) are important in increasing athletic performance. The foundation of PERR is sleep.

The Female Athlete Passport

The Female Athlete Passport asks questions of athletes to better their understanding of factors that influence their training, recovery and competition.

No Accidental Champions: Long-Term Development for All

No Accidental Champions explores the potential and obstacles that people with disabilities confront when it comes to participating in physical activities.

Beat the Heat

This resource addresses Frequently Asked Questions regarding how to approach endurance events held in very hot and humid conditions.

The Club Excellence Program

The Club Excellence Program was designed to help sport clubs with quality programming, and effective club management practices.

Blueprint for Building Quality Participation in Sport

This Blueprint provides evidence-based strategies for building quality participation in sport programs.

Easing the Pain of Cutting Kids from Sport

Cutting teams can be especially difficult when it comes to kid teams. If you need advice in this situation, this resource will be useful.

The Role of Monitoring Growth in LTAD

This document will help coaches develop and deliver training, competition and recovery programs that are specific to the developmental level of the individual.

Rowan’s Law: Concussion Awareness Resources

As awareness about the outcomes of concussions has increased, the Canadian sport sector has stepped up to proactively manage and prevent concussions in sport.

Categories

Download PDF Tip Sheets

Engaging Women And Girls

Fostering Quality Participation for Athletes with a Disability

Supplemental Resources

ParaSport® Message